Our list of Pole Dancing Tutorial videos and free home Pole Dance Lessons is ever growing and updating!
There are so many Pole Dancing moves out there that we want YOU to add to our Glossary with your how-to guides, pictures and videos.
Pole Dancing Tutorial Videos A-to-Z
A
Advanced Layout (Advanced Plank)
Aerial Climb
Aerial Invert (Pole Sit to Basic Invert)
Aerial Invert (to Gemini / Scorpio)
Aerial Invert (to V Invert / Chopper)
Air Walk
Attitude Spin (Sunwheel Spin)
Attitude Spin Up
Ayesha
B
Back Hook Spin
Ballet Hook
Banana Splits
Basic Invert (Snake)
Body Waves
Boomerang Spin
Bow
Bow And Arrow
Bridge (from Cross-Ankle Release) (Crescent / Crescent Moon)
Butterfly
Butterfly Handstand
C
Carousel Spin
Cartwheel Spin (The Windmill)
Caterpillar Climb
Caterpillar Pose
Chair Spin
Chopsticks
Cross Knee Release
Crouch Spin (aka Cradle Spin)
Crouch Spin Up (Cradle Ascent)
Cradle Invert
Crucifix To Wheelbarrow Dismount
D
Dart (Skater)
Deadlift Handstand (into Pole)
Dolphin Spin
Duchess
E
Emotion
Extended Butterfly
Extended Fireman Spin
F
Fireman Spin (Basic)
Fireman Spin Open (Cross Legged) (Firefly)
Front Hook Spin
G
Gemini (Scorpio)
Gemini Plank (Flatlined Scorpio / Hang Tough)
H
Hands Free V Invert (Hands Free Chopper)
Handspring
Handstand into Pole
Hangback (Cross Ankle Release)
Headstand
Headstand (Bow and Arrow Legs)
High Kick Hold
I
Inside Hook Spin
Iguana Mount
Inverted D
J
Jade
K
Knee Hold
L
Layout (Plank)
M
Marion Amber
Monkey Climb (Pole Climb)
N
Coming Soon
O
Outside Leg Hang (Gemini / Scorpio)
Outside Step
P
Pencil Spin
Peter Pan
Pike
Pirouettes
Plank Dismount
Pole Sit
Push Dismount
Q
Coming Soon
R
Reiko Splits
Reverse Attitude Spin (Reverse Sunwheel Spin)
Reverse Grab
S
Seated Fall Back (Crossed Leg Release)
Shoulder Mount
Shoulder Roll (Extended Legs) (Backwards Roll)
Side Climb
Side Climb Over
Side Climb Over – Variation
Side Spin
Side V
Spinning V Invert (Spinning Chopper)
Split Heel Pose
Stag (aka Twisted Yogini)
Star (aka Shooting Star)
Stripper Spin (aka Half Front Hook Spin)
Superman (from a Side Climb)
T
Teddy Bear
Teddy Pike
Thigh Hold
Tinkerbell Spin
U
Coming Soon
V
V Invert (Chopper)
W
Western Flag
Wrist Seat (Eye Opener)
Wrist Seat Variation (Eye Opener Variation)
X
Coming Soon
Y
Yogini
Z
Coming Soon