Attitude Spin Up: Pole Dance Tutorial

Attitude Spin-Up Tutorial by Pole Dance Community

Attitude Spin Up Pole Dance Tutorial

Start by sitting on the floor with your strong side closest to the pole.

Place your strong inside arm high on the pole and your weak arm across your chest and on the pole. Kneel up on your bent inside leg and place your outside leg on the floor out to the side keeping it straight.

Swing your outside leg out to the side and hook it on the pole at the ankle. Hop off the ground with your other foot and bring it up so that your legs are at 90 degree angles from each other and 90 degree angles at the knee.

When the spin naturally slows down place both feet on the floor to stand.

For a variation of the spin you can do it with your legs in the same position but not touching the pole.

Category: Pole Dancing Videos

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place


Facebook Comments

Leave a Comment