Pike

Stand with your strong side closest to the pole. Place both hands on the pole and go into a basic invert. Move your body so that you can grip the pole tightly with your strong arm-pit. When you have a good grip, keep both legs together and slowly slide them down the pole as you increase the grip on the pole with your inner upper thighs. When you have a secure grip straighten both legs out towards your head, parallel to the floor. Cross one foot over the other to increase your grip and strength. Place your hands on your shins and pull towards you for a strong grip. Hold this pose.

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