15 Pole Dance Moves From a Genie

15 Pole Dance Moves From a Genie
There are so many cool pole moves that can be done from a Genie – and here are just a few of them. Below is our list of the pole moves that you can get into from a Genie, in the order featured in the video above! Let me know which one is your favourite and if you have any to add to the list 😀 Pole Moves from a Genie Genie Handstand No handed Genie Tulip Genie Spin Genie – Genie Claw...

 

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Published on: Mar 05 2019   By:    Leave a Comment

#PoleFreaksChallenge Week 4 – Pole Combo Insta Challenge

#PoleFreaksChallenge Week 4 – Pole Combo Insta Challenge
Day 28 of our PoleFreaks Combo Challenge is here! Please use the hashtag #polefreakschallenge and tag us @polefreaks so we can see your awesome moves. Today we put all of our moves from Day 22 – 27 together. Our moves are: Day 22: Outside Step – Cup Grip Pirouette – Cartwheel Day 23: Outside Climb Over – Apprentice – Butterfly Day 24: Extended Butterfly – Plus...

 

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Published on: Jan 28 2019   By:    Leave a Comment

#PoleFreaksChallenge Week 3 – Pole Combo Insta Challenge

#PoleFreaksChallenge Week 3 – Pole Combo Insta Challenge
Day 21 of our PoleFreaks Combo Challenge is here! Please use the hashtag #polefreakschallenge and tag us @polefreaks so we can see your awesome moves. Today we put all of our moves from Day 15 – 20 together. Our moves for the past week are: Day 15: floor Chair – Swivel – Cartwheel – Martini Seat – Stand Day 16: Option 1: Straight Leg Cradle – Back Leap –...

 

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Published on: Jan 21 2019   By:    Leave a Comment

#PoleFreaksChallenge Week 2 – Pole Combo Insta Challenge

#PoleFreaksChallenge Week 2 – Pole Combo Insta Challenge
It’s Day 14 of our PoleFreaks Combo Challenge on Instagram! Today we put all of our moves from Day 8 – 13 together. Our moves are: Day 8: Inside Step – Cartwheel – Seat Day 9: Seat – Layout – Cradle variation – Pirouette – Straddle Stand Day 10: Straddle legs – cross – turn – lunge – spin back – Boomerang lift –...

 

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Published on: Jan 14 2019   By:    Leave a Comment

#PoleFreaksChallenge Week 1 – Pole Combo Insta Challenge

#PoleFreaksChallenge Week 1 – Pole Combo Insta Challenge
It’s Day 7 of our PoleFreaks Combo Challenge on Instagram! Today we put all of our moves from Day 1 – 6 together. Our moves are: Option 1: Day 1 – Outside Step – Back Hook – Invert Day 2 – Figurehead – Umbrella Split – Twizzle down Day 3 – Reverse Grab finish pose – Twizzle – Pirouette – Hook Day 4 – Straight Leg Spin –...

 

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Published on: Jan 07 2019   By:    Leave a Comment

Rockin’ Around the Christmas Tree – Pole Dance Routine

Rockin’ Around the Christmas Tree – Pole Dance Routine
It’s Christmas! This week I’ve been teaching a fun beginners / intermediate pole routine at the studio, and wanted to share it with you all, with instructions in case you wanted to try it at home! Thank you for all your support here on the PoleFreaks YouTube channel over the last few months and years. I hope you have a great holiday season 🙂 Much pole love

 

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Published on: Dec 22 2018   By:    Leave a Comment

12 Pole Moves from a Cross Knee Release

12 Pole Moves from a Cross Knee Release
There are so many cool pole moves that can be done from a cross knee release – and here are just a few of them. Below is a list of pole moves that you can get into from a cross knee release. Let me know which one is your favourite and if you have any to add to the list! Cross Knee Release to: Swizzle to Floor Bow & Arrow Ayesha Dangerous Brian Handstand – Bow & Arrow Headstand...

 

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Published on: Dec 11 2018   By:    Leave a Comment

Strength Moves to Add to Your Workouts

Strength Moves to Add to Your Workouts
Sometimes I get really overwhelmed with all the different things I’m trying and wanting to train. I never know whether I should work on strength moves or flexibility, combos or go over old moves. I’ve started to add strength training in to every workout. I only add in a small amount and really focus on the big moves I want to get. Depending on what move it is, I try and add 3 – 5 on each...

 

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Published on: Dec 03 2018   By:    Leave a Comment

8 Fun Pole Invert Combos

8 Fun Pole Invert Combos
Here are some fun little combos that I really enjoy. Hopefully there’s enough variation that there’s something for everyone. My favourite is the superman into the shoulder mount but I think they’re all really cool combos! Flatline Scorpio – Tabletop Split – Pencil Iguana – Crossed Ankle Hold Standing Split – Inside Leg Hang – Floor Jade Outside Leg Hang –...

 

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Published on: Nov 21 2018   By:    Leave a Comment

9 Pole Moves from a Figurehead [Part 2]

9 Pole Moves from a Figurehead [Part 2]
In this video, I show eight of my favourite pole moves to get into from a Figurehead. If you saw my recent Entries into a Figurehead video, this is the third and final video in the series, showing which moves you could think about trying once you have mastered the Figurehead pole move. Check out all my Figurehead videos here: Master Your Figurehead [Playlist] The numbered combos in this video are: Figurehead...

 

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Published on: Nov 15 2018   By:    Leave a Comment
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