10 Pole Moves from a Superman

10 Pole Moves from a Superman
If you’ve ever been in the middle of choreographing a pole routine/combo, and wondered what to do next after nailing your Superman, this will hopefully help! Today I wanted to add another video to my series of “pole moves from a…” videos. In this video I’ll be showing you ten of my favourite ways to exit a Superman during a pole combo or routine! The transitions numbered...

 

Read More...

Published on: Oct 07 2018   By:    Leave a Comment

12 Pole Moves from a Shoulder Mount

12 Pole Moves from a Shoulder Mount
I love to train my Shoulder Mount! When I look back, I remember it being a move that took me a little while to get, but now it feels strong and has opened-up a world of cool moves and combos. In this video I wanted to show you twelve of my favourite pole moves from a shoulder mount. There are of course so many more, but here are a good few to start with 🙂 Shoulder Mount to Trap Split Shoulder...

 

Read More...

Published on: Sep 27 2018   By:    Leave a Comment

First time playing with my new LyraPole!

First time playing with my new LyraPole!
I’m really excited to have received my new LyraPole from X-Pole this week! As soon as it arrived, I set-up the LyraPole, also known as Lollipop Lyra and started playing. I want to share some of the moves and combos with you 🙂 Please bear in mind that this was my first training session on the lollipop, so I’m sure I’ll have some far more exciting moves to show you in due course!! I’m...

 

Read More...

Published on: Sep 22 2018   By:    Leave a Comment

15 Fun Ways to Get Upside Down on The Pole

15 Fun Ways to Get Upside Down on The Pole
If you’ve made it here, you probably know how to get upside down on the pole – or at least appreciate the techniques that will help get you there if you work at it enough 🙂 If not, you can find some invert prep exercises to help you get upside down here: Invert Prep for Pole Dancers I’ve recently realised just how many fun and different ways there are to get upside down on the pole,...

 

Read More...

Published on: Sep 11 2018   By:    Leave a Comment

Ten Pole Dance Moves for Beginners [Part 2]

Ten Pole Dance Moves for Beginners [Part 2]
If you’re looking for beginners pole dance moves, you’re in the right place! This video is a follow-up to my previous pole dance beginners moves video here: Pole Dance Moves for Beginners (Playlist) You can work on these pretty spins and climbs along side the ones in my previous video. When I say “pole dance beginner”, I wouldn’t teach these all on your first ever pole lesson,...

 

Read More...

Published on: Sep 04 2018   By:    Leave a Comment

21 Pole Seat Moves – Which is Your Favourite?

21 Pole Seat Moves – Which is Your Favourite?
There are so many amazing pole seat moves out there, so I want to share some of my favourites with you. Some of these are relatively beginner pole dance moves, while others are more intermediate. For some of these pole dance moves you can go into them from a ‘basic seat’ where as others like a side seat or martini seat need to be tried from a different position on the pole. Some of these seats...

 

Read More...

Published on: Aug 29 2018   By:    Leave a Comment

Ten Pole Inverts to Master for Stronger Upside Down Tricks!

Ten Pole Inverts to Master for Stronger Upside Down Tricks!
I want to share my favourite basic upside down pole moves with you all. When I say “basic”, what I really mean is that these are the initial inverts I teach when people are going upside down on the pole for the first time. Of course there are tons of other moves I teach in between as well! If you’re still working on getting upside down on the pole, check out my invert prep video. Ten...

 

Read More...

Published on: Aug 23 2018   By:    Leave a Comment

Keep The Pole Frustration Away

Keep The Pole Frustration Away
I know what it’s like to have that feeling where you can’t do a move and feel so, so far away like it’s never going to happen. Then you look around the room and convince yourself that you’re the only one that can’t do the move… and now you get angry and want to give up. Sound familiar? I hope not, but incase it is, here are some tips that may help you. Staying Positive Look...

 

Read More...

Published on: Jul 16 2018   By:    Leave a Comment

How To Progress – Train Sideways

How To Progress – Train Sideways
About a year or so ago I got into a real pole funk. I wasn’t having any of it. I felt like I wasn’t strong enough to progress and wasn’t flexible enough to do some of the moves that I was strong enough for. I had a long time away from training pole, but coming back I decided to train slightly differently – sideways not forwards. While this could be literal in terms of pole,...

 

Read More...

Published on: Jun 10 2018   By:    Leave a Comment

Training In The Heat

Training In The Heat
Our bodies are all different – some of us love the hot weather and some of us love to pole when it’s colder. I love the hot weather – and not just to pole in! When it’s warmer I have so much body grip that it makes those pesky ‘holding on just with skin’ moves much easier… still painful, but much easier. My hands slide a little bit but it has to be super warm for me to feel...

 

Read More...

Published on: May 28 2018   By:    2 Comments
Pages:1234567...35»