12 Pole Moves from a Cross Knee Release

12 Pole Moves from a Cross Knee Release
There are so many cool pole moves that can be done from a cross knee release – and here are just a few of them. Below is a list of pole moves that you can get into from a cross knee release. Let me know which one is your favourite and if you have any to add to the list! Cross Knee Release to: Swizzle to Floor Bow & Arrow Ayesha Dangerous Brian Handstand – Bow & Arrow Headstand...

 

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Published on: Dec 11 2018   By:    Leave a Comment

Strength Moves to Add to Your Workouts

Strength Moves to Add to Your Workouts
Sometimes I get really overwhelmed with all the different things I’m trying and wanting to train. I never know whether I should work on strength moves or flexibility, combos or go over old moves. I’ve started to add strength training in to every workout. I only add in a small amount and really focus on the big moves I want to get. Depending on what move it is, I try and add 3 – 5 on each...

 

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Published on: Dec 03 2018   By:    Leave a Comment

8 Fun Pole Invert Combos

8 Fun Pole Invert Combos
Here are some fun little combos that I really enjoy. Hopefully there’s enough variation that there’s something for everyone. My favourite is the superman into the shoulder mount but I think they’re all really cool combos! Flatline Scorpio – Tabletop Split – Pencil Iguana – Crossed Ankle Hold Standing Split – Inside Leg Hang – Floor Jade Outside Leg Hang –...

 

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Published on: Nov 21 2018   By:    Leave a Comment

9 Pole Moves from a Figurehead [Part 2]

9 Pole Moves from a Figurehead [Part 2]
In this video, I show eight of my favourite pole moves to get into from a Figurehead. If you saw my recent Entries into a Figurehead video, this is the third and final video in the series, showing which moves you could think about trying once you have mastered the Figurehead pole move. Check out all my Figurehead videos here: Master Your Figurehead [Playlist] The numbered combos in this video are: Figurehead...

 

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Published on: Nov 15 2018   By:    Leave a Comment

8 Pole Moves from a Figurehead [Part 1]

8 Pole Moves from a Figurehead [Part 1]
In this video, I show eight of my favourite pole moves to get into from a Figurehead. If you saw my recent Entries into a Figurehead video, this is the next in the series, showing which moves you could think about trying once you have mastered the Figurehead pole move. Check out all my Figurehead videos here: Master Your Figurehead [Playlist] The numbered combos in this video are: Figurehead to Superman Figurehead...

 

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Published on: Nov 08 2018   By:    Leave a Comment

5 Entries into a Figurehead

5 Entries into a Figurehead
Here’s the first of three videos I’ve filmed to help you with different ways into and out of your Figurehead. This first video focuses on entries into the figurehead. The five different ways shown how to do a figurehead are as follows: Outside step – back hook – figurehead Outside leg hang – figurehead Side climb – figurehead Split drop – figurehead Front...

 

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Published on: Oct 28 2018   By:    Leave a Comment

6 Pole Dance Combos From a Butterfly

6 Pole Dance Combos From a Butterfly
As you progress with your journey on the pole, achieving your Butterfly opens up a whole world of exciting new moves and pole combos! As a follow-up to my Pole Moves from a Butterfly video, I wanted to share this video showing pole combos you can try from a butterfly 🙂 The Butterfly combos numbered in this video are: Butterfly – extended butterfly – flatline scorpio – inside...

 

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Published on: Oct 17 2018   By:    Leave a Comment

10 Pole Moves from a Superman

10 Pole Moves from a Superman
If you’ve ever been in the middle of choreographing a pole routine/combo, and wondered what to do next after nailing your Superman, this will hopefully help! Today I wanted to add another video to my series of “pole moves from a…” videos. In this video I’ll be showing you ten of my favourite ways to exit a Superman during a pole combo or routine! The transitions numbered...

 

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Published on: Oct 07 2018   By:    Leave a Comment

12 Pole Moves from a Shoulder Mount

12 Pole Moves from a Shoulder Mount
I love to train my Shoulder Mount! When I look back, I remember it being a move that took me a little while to get, but now it feels strong and has opened-up a world of cool moves and combos. In this video I wanted to show you twelve of my favourite pole moves from a shoulder mount. There are of course so many more, but here are a good few to start with 🙂 Shoulder Mount to Trap Split Shoulder...

 

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Published on: Sep 27 2018   By:    Leave a Comment

First time playing with my new LyraPole!

First time playing with my new LyraPole!
I’m really excited to have received my new LyraPole from X-Pole this week! As soon as it arrived, I set-up the LyraPole, also known as Lollipop Lyra and started playing. I want to share some of the moves and combos with you 🙂 Please bear in mind that this was my first training session on the lollipop, so I’m sure I’ll have some far more exciting moves to show you in due course!! I’m...

 

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Published on: Sep 22 2018   By:    Leave a Comment
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