#PoleFreaksChallenge Week 2 – Pole Combo Insta Challenge

#PoleFreaksChallenge Week 2 – Pole Combo Insta Challenge
It’s Day 14 of our PoleFreaks Combo Challenge on Instagram! Today we put all of our moves from Day 8 – 13 together. Our moves are: Day 8: Inside Step – Cartwheel – Seat Day 9: Seat – Layout – Cradle variation – Pirouette – Straddle Stand Day 10: Straddle legs – cross – turn – lunge – spin back – Boomerang lift –...

 

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Published on: Jan 14 2019   By:    Leave a Comment

#PoleFreaksChallenge Week 1 – Pole Combo Insta Challenge

#PoleFreaksChallenge Week 1 – Pole Combo Insta Challenge
It’s Day 7 of our PoleFreaks Combo Challenge on Instagram! Today we put all of our moves from Day 1 – 6 together. Our moves are: Option 1: Day 1 – Outside Step – Back Hook – Invert Day 2 – Figurehead – Umbrella Split – Twizzle down Day 3 – Reverse Grab finish pose – Twizzle – Pirouette – Hook Day 4 – Straight Leg Spin –...

 

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Published on: Jan 07 2019   By:    Leave a Comment

Rockin’ Around the Christmas Tree – Pole Dance Routine

Rockin’ Around the Christmas Tree – Pole Dance Routine
It’s Christmas! This week I’ve been teaching a fun beginners / intermediate pole routine at the studio, and wanted to share it with you all, with instructions in case you wanted to try it at home! Thank you for all your support here on the PoleFreaks YouTube channel over the last few months and years. I hope you have a great holiday season 🙂 Much pole love

 

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Published on: Dec 22 2018   By:    Leave a Comment

12 Pole Moves from a Cross Knee Release

12 Pole Moves from a Cross Knee Release
There are so many cool pole moves that can be done from a cross knee release – and here are just a few of them. Below is a list of pole moves that you can get into from a cross knee release. Let me know which one is your favourite and if you have any to add to the list! Cross Knee Release to: Swizzle to Floor Bow & Arrow Ayesha Dangerous Brian Handstand – Bow & Arrow Headstand...

 

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Published on: Dec 11 2018   By:    Leave a Comment

Strength Moves to Add to Your Workouts

Strength Moves to Add to Your Workouts
Sometimes I get really overwhelmed with all the different things I’m trying and wanting to train. I never know whether I should work on strength moves or flexibility, combos or go over old moves. I’ve started to add strength training in to every workout. I only add in a small amount and really focus on the big moves I want to get. Depending on what move it is, I try and add 3 – 5 on each...

 

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Published on: Dec 03 2018   By:    Leave a Comment

8 Fun Pole Invert Combos

8 Fun Pole Invert Combos
Here are some fun little combos that I really enjoy. Hopefully there’s enough variation that there’s something for everyone. My favourite is the superman into the shoulder mount but I think they’re all really cool combos! Flatline Scorpio – Tabletop Split – Pencil Iguana – Crossed Ankle Hold Standing Split – Inside Leg Hang – Floor Jade Outside Leg Hang –...

 

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Published on: Nov 21 2018   By:    Leave a Comment

9 Pole Moves from a Figurehead [Part 2]

9 Pole Moves from a Figurehead [Part 2]
In this video, I show eight of my favourite pole moves to get into from a Figurehead. If you saw my recent Entries into a Figurehead video, this is the third and final video in the series, showing which moves you could think about trying once you have mastered the Figurehead pole move. Check out all my Figurehead videos here: Master Your Figurehead [Playlist] The numbered combos in this video are: Figurehead...

 

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Published on: Nov 15 2018   By:    Leave a Comment

8 Pole Moves from a Figurehead [Part 1]

8 Pole Moves from a Figurehead [Part 1]
In this video, I show eight of my favourite pole moves to get into from a Figurehead. If you saw my recent Entries into a Figurehead video, this is the next in the series, showing which moves you could think about trying once you have mastered the Figurehead pole move. Check out all my Figurehead videos here: Master Your Figurehead [Playlist] The numbered combos in this video are: Figurehead to Superman Figurehead...

 

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Published on: Nov 08 2018   By:    Leave a Comment

5 Entries into a Figurehead

5 Entries into a Figurehead
Here’s the first of three videos I’ve filmed to help you with different ways into and out of your Figurehead. This first video focuses on entries into the figurehead. The five different ways shown how to do a figurehead are as follows: Outside step – back hook – figurehead Outside leg hang – figurehead Side climb – figurehead Split drop – figurehead Front...

 

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Published on: Oct 28 2018   By:    Leave a Comment

6 Pole Dance Combos From a Butterfly

6 Pole Dance Combos From a Butterfly
As you progress with your journey on the pole, achieving your Butterfly opens up a whole world of exciting new moves and pole combos! As a follow-up to my Pole Moves from a Butterfly video, I wanted to share this video showing pole combos you can try from a butterfly 🙂 The Butterfly combos numbered in this video are: Butterfly – extended butterfly – flatline scorpio – inside...

 

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Published on: Oct 17 2018   By:    Leave a Comment
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