There are so many cool pole dance moves you can move into from an Outside Leg Hang (aka Gemini). Here are some of my favourites.
There are so many ways to get into your Flatline Scorpio. In this video I’m first going to get into my Flatline Scorpio from a Butterfly, then talk it through from a Crucifix position.
There are so many cool pole dance moves that you can get into from an Allegra! Here are just a few of them.
I’ve recently realised just how many fun and different ways there are to get upside down on the pole, and wanted to share some with you!
I want to share my favourite basic upside down pole moves with you all. When I say “basic”, what I really mean is that these are the initial inverts I teach when people are going upside down on the pole for the first time. Of course there are tons of other moves I teach in between as well!
Here’s a fun little combo that includes spins, climbs, seats and inverts. I hope you like it! Below are the moves included in this combo 😀