There are so many ways to get into your Flatline Scorpio. In this video I’m first going to get into my Flatline Scorpio from a Butterfly, then talk it through from a Crucifix position.
There are so many cool pole dance moves that you can get into from an Allegra! Here are just a few of them.
I’ve recently realised just how many fun and different ways there are to get upside down on the pole, and wanted to share some with you!
I want to share my favourite basic upside down pole moves with you all. When I say “basic”, what I really mean is that these are the initial inverts I teach when people are going upside down on the pole for the first time. Of course there are tons of other moves I teach in between as well!
Here’s a fun little combo that includes spins, climbs, seats and inverts. I hope you like it! Below are the moves included in this combo 😀