When I say pole dance beginner, I wouldn’t teach these all on your first ever pole lesson. There are pole moves you’ll learn in but more so in the first few weeks and months of pole dancing.
There are so many amazing pole seat moves out there, so I want to share some of my favourites with you. Some of these are relatively beginner pole dance moves, while others are more intermediate. For some of these pole dance moves you can go into them from a ‘basic seat’ where as others like a side seat or martini seat need to be tried from a different position on the pole.
I want to share my favourite basic upside down pole moves with you all. When I say “basic”, what I really mean is that these are the initial inverts I teach when people are going upside down on the pole for the first time. Of course there are tons of other moves I teach in between as well!
We’ve got an up coming photoshoot at our pole school so I wanted to put together a little list of cool pole moves and ideas for the shoot.
I’ve tried to put in a range of beginner, intermediate and advanced moves. Here is a list of all the names of the poles moves – the ones I know at least! 😀
As it’s handstand February, what better way to join in a celebrate by showing you some of my favourite pole handstands?!
I’m not too sure what they are all called, but I’ve written a list below of what I call them. Please let me know if you know the name of the pole handstands that I don’t 😀 I hope you enjoy this video.
Here is one of my favourite pole routines at the moment. I have two different handstand variations at the end depending on which one you want to do 😀
Here’s a fun little beginners combo for you – I hope you like it.
Here’s a fun little Christmas Pole Routine – hope you like it 😀 Merry Christmas Xx
Here are some of my favourite poles moves from 2017. Some of these have been around for a long time, but these are ones I’ve tried and loved this year. I’m not sure of all of the names for these moves, but here are the ones I know: 1 Tabletop split 2 Muse 3 Pterodactyl […]
Here’s a fun little pole dance routine for you which is suitable for beginners. Even if you’re not a beginner, I hope you will enjoy this one. The pole moves in this routine include: Outside step Pirouette Fireman spin Pose Ballet hook Inside hook Leg roll Mini leap Let me know how you get on […]