I want to share my favourite basic upside down pole moves with you all.
When I say “basic”, what I really mean is that these are the initial inverts I teach when people are going upside down on the pole for the first time. Of course there are tons of other moves I teach in between as well!
If you’re still working on getting upside down on the pole, check out my invert prep video.
Ten Basic Pole Dance Inverts
Listed as featured in the video above:
- Forward Crucifix
- Handstand Butterfly
- Flatline Scorpio
- Thigh Hold
- Outside Leg Hang / Gemini
- Inside Leg Hang / Scorpio
Outside Leg Hang -> Inside Leg Hang -> Outside Leg Hang -> Ball -> Forward Crucifix -> Handstand Butterfly
Butterfly -> Flatline Scorpio -> Inside Leg Hang -> Outside Leg Hang
I hope you like this video, and please subscribe over on YouTube if you want to see more 😀