Top 10 Beginner Pole Dance Moves


If you’re looking for beginners pole dance moves, you’re in the right place! This video is a follow-up to my previous pole dance beginners moves video here: Pole Dance Moves for Beginners (Playlist)

Now, when I say beginner pole moves, I wouldn’t teach these all on your first ever pole dance lesson! However, I would definitely expect to learn most of these moves in the first few weeks and months of pole dancing.

If you’re new to pole dance, you might want to check out the structured 12 week training plan available in PoleFreaks Studio, specifically designed so that you can pole dance with strength and confidence!

Here’s a list of the beginners pole dance moves shown in the video above:

Ten Beginners Pole Dance Moves

  1. Inside step
  2. Inside hook
  3. Extended fireman
  4. Closed cross leg fireman
  5. Skater hold
  6. Front hook
  7. Forwards crucifix
  8. Sunwheel spin
  9. Elbow pirouette
  10. Outside step to arch

I hope you like this video, and thank you for watching! Which of the moves beginners pole moves listed above is your favourite?

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