Top 10 Beginner Pole Dance Moves

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If you’re looking for beginners pole dance moves, you’re in the right place! This video is a follow-up to my previous pole dance beginners moves video here: Pole Dance Moves for Beginners (Playlist)

You can work on these pretty spins and climbs along side the ones in my previous video.

When I say “pole dance beginner”, I wouldn’t teach these all on your first ever pole lesson, but more so in the first few weeks and months of poling.

Ten Beginners Pole Dance Moves

  1. Inside step
  2. Inside hook
  3. Extended fireman
  4. Closed cross leg fireman
  5. Skater hold
  6. Front hook
  7. Forwards crucifix
  8. Sunwheel spin
  9. Elbow pirouette
  10. Outside step to arch

I hope you like this video, and thank you for watching! Which of the moves beginners pole moves listed above is your favourite?

Category: Beginners, Pole Moves, Vlogs

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Pole Dance Classes in Norwich

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