Top 10 Beginner Pole Dance Moves


If you’re looking for beginners pole dance moves, you’re in the right place! This video is a follow-up to my previous pole dance beginners moves video here: Pole Dance Moves for Beginners (Playlist)

You can work on these pretty spins and climbs along side the ones in my previous video.

When I say “pole dance beginner”, I wouldn’t teach these all on your first ever pole lesson, but more so in the first few weeks and months of poling.

Ten Beginners Pole Dance Moves

  1. Inside step
  2. Inside hook
  3. Extended fireman
  4. Closed cross leg fireman
  5. Skater hold
  6. Front hook
  7. Forwards crucifix
  8. Sunwheel spin
  9. Elbow pirouette
  10. Outside step to arch

I hope you like this video, and thank you for watching! Which of the moves beginners pole moves listed above is your favourite?

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