24 Pole Splits


I just love, love, love pole splits 🙂

Here are some of my favourite pole splits – well, those I can do anyway! My front split on the floor is currently flat on both sides if I stretch first, and I’m slightly turned out on my left – just to help visualise how much of a split you need for these!

I know I still need to work to get some of these flat, but I’m proud of where I’m at.

Below is the list of names for these 24 pole splits – I’m not sure of all the names, so please let me know if you can add to my list 😀

1. Marchetti Split
2. Flatline Split
3. ?
4. Anastasia Split
5. Jade
6. Jallegra
7. Deville Split
8. Vertical Jade
9. Armpit Hold Split
10. ?
11. Handstand Jade
12. Machine Gun
13. Chopsticks
14. Chopsticks
15. Janeiro Split
16. Banana Split
17. ?
18. ?
19. Brass Monkey Back Split
20. Meathook Split
21. Trap Split
22. ?
23. Bondage Split
24. ?

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