24 Pole Splits

I just love, love, love pole splits 🙂

Here are some of my favourite pole splits – well, those I can do anyway! My front split on the floor is currently flat on both sides if I stretch first, and I’m slightly turned out on my left – just to help visualise how much of a split you need for these!

I know I still need to work to get some of these flat, but I’m proud of where I’m at.

Below is the list of names for these 24 pole splits – I’m not sure of all the names, so please let me know if you can add to my list 😀

1. Marchetti Split
2. Flatline Split
3. ?
4. Anastasia Split
5. Jade
6. Jallegra
7. Deville Split
8. Vertical Jade
9. Armpit Hold Split
10. ?
11. Handstand Jade
12. Machine Gun
13. Chopsticks
14. Chopsticks
15. Janeiro Split
16. Banana Split
17. ?
18. ?
19. Brass Monkey Back Split
20. Meathook Split
21. Trap Split
22. ?
23. Bondage Split
24. ?

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Holly Munson

Pole Dance Instructor & PoleFreaks Founder

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2017: Miss Pole Dance UK Semi-Pro Instructor - 1st Place

2015: Pole2Pole Professional Cup Final - 1st Place
2015: Pole2Pole British Isles Pole Dance Champs - 1st Place

Pole Dance Classes in Norwich