Shoulder Warm Up

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It’s so important to warm your body up before you pole. Sometimes it’s the last thing we want to do – we just want to get on the pole.

Warming up is incredibly important to keep you safe, so here are some of my favourite exercises to warm up my shoulders.

Category: Tips, Training, Vlogs

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Pole Dance Classes in Norwich

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One Comment to “Shoulder Warm Up”

  1. […] why Holly over at Pole Freaks is sharing this short video with some excellent warm ups for your shoulders this […]

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