Pole Moves

10 Pole Dance Moves from a Layout

by Holly Munson

There are so many cool pole dance moves you can move into from a Layout.

In this video, I wanted to list just a few of them!

Below are some of the many pole moves that you can get into from a layout, in the order featured in the video above.

Let me know which one is your favourite and if you have any to add to the list 😀

POLE MOVES FROM A LAYOUT

Where possible, I’ve linked to the full tutorial for each listed pole move over on PoleFreaks Studio.

I hope you enjoy the video!

Let me know which of these are your favourite moves to add on to a layout…

Much pole love,

Holly x

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Holly Munson

Pole Dance Instructor & PoleFreaks Founder

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2017: Miss Pole Dance UK Semi-Pro Instructor - 1st Place

2015: Pole2Pole Professional Cup Final - 1st Place
2015: Pole2Pole British Isles Pole Dance Champs - 1st Place

Pole Dance Classes in Norwich