There are so many cool pole dance moves you can move into from a Layout. In this video, I wanted to list just a few of them!
There are so many cool pole dance moves you can move into from an Outside Leg Hang (aka Gemini). Here are some of my favourites.
Learn to confidently get your Brass Monkey on the pole with these three essential tips. The Brass Monkey pole dance move is one of my favourite ways to transition into so many other cool pole moves such as…
How to get your straddle on the pole. In this video, I’m going to share three essential pole dance tips to help you get your straddle, also known as a chopper or v-invert.
Today I want to share three tips to help you feel stronger in your Extended Butterfly pole move. Before you try this pole dance move, make sure you have a really strong Butterfly!
I love the plank hold as a pole move which can lead to so many other moves on the pole! In this video, I’m going to share three of my favourite tips to help you get your plank on the pole.
I love a shoulder mount! In fact, it’s one of my favourite pole dance moves… When you have a strong shoulder mount, a whole new world of pole moves and combos are open to you! Here are three of my favourite tips to help you get your shoulder mount: 1. Keep Your Shoulder on The […]
There are so many ways to get into your Flatline Scorpio. In this video I’m first going to get into my Flatline Scorpio from a Butterfly, then talk it through from a Crucifix position.
There are three tips which REALLY helped me master the Ayesha pole move, and took me from not being able to do it, to me being able to consistently hold my Ayesha!
There are so many cool pole dance moves that you can get into from an Allegra! Here are just a few of them.