There are so many cool pole dance moves you can move into from a Layout. In this video, I wanted to list just a few of them!
18 Pole Moves From an Outside Leg Hang
There are so many cool pole dance moves you can move into from an Outside Leg Hang (aka Gemini). Here are some of my favourites.
Master Your Brass Monkey: 3 Essential Pole Dance Tips
Learn to confidently get your Brass Monkey on the pole with these three essential tips. The Brass Monkey pole dance move is one of my favourite ways to transition into so many other cool pole moves such as…
Master Your Straddle: 3 Essential Pole Dance Tips
How to get your straddle on the pole. In this video, I’m going to share three essential pole dance tips to help you get your straddle, also known as a chopper or v-invert.
Master Your Extended Butterfly: 3 Essential Pole Dance Tips
Today I want to share three tips to help you feel stronger in your Extended Butterfly pole move. Before you try this pole dance move, make sure you have a really strong Butterfly!
Master Your Plank Hold: 3 Essential Pole Dance Tips
I love the plank hold as a pole move which can lead to so many other moves on the pole! In this video, I’m going to share three of my favourite tips to help you get your plank on the pole.
Master Your Shoulder Mount: 3 Essential Pole Dance Tips
I love a shoulder mount! In fact, it’s one of my favourite pole dance moves… When you have a strong shoulder mount, a whole new world of pole moves and combos are open to you! Here are three of my favourite tips to help you get your shoulder mount: 1. Keep Your Shoulder on The […]
Master Your FLATLINE SCORPIO: 3 Essential Pole Dance Tips
There are so many ways to get into your Flatline Scorpio. In this video I’m first going to get into my Flatline Scorpio from a Butterfly, then talk it through from a Crucifix position.
Master Your Ayesha with 3 Essential Tips
There are three tips which REALLY helped me master the Ayesha pole move, and took me from not being able to do it, to me being able to consistently hold my Ayesha!
8 Pole Dance Moves from an Allegra
There are so many cool pole dance moves that you can get into from an Allegra! Here are just a few of them.