I love the plank hold as a pole move which can lead to so many other moves on the pole! In this video, I’m going to share three of my favourite tips to help you get your plank on the pole.
Learn how to perform the Ayesha pole dance move with our step-by-step video tutorial. Master your Ayesha with these pole tips and video instructions.
Learn how to perform a superman on the pole. I’ll teach you how to master your superman pole dance move from a side climb. Follow the video tutorial.
Invert on the pole placing your outside foot over the front and your inside foot behind the pole. You can pass through a V Invert if you want, but need to end up with your legs on the pole as in a basic invert. Keep your outside hand where it is on the pole, and […]
Go into a basic invert on the pole. Take your body around the pole getting it straight as if going into a Crucifix. Reach towards the ground and while keeping your arms straight and place both hands on the floor. Hands should be in line with your shoulders, and arms by your ears. Take your […]
This pole dance tutorial will show you how to get into your Extended Butterfly move. Learn the tips and tricks to make your Extended Butterfly stronger.
Go into a basic invert on the pole. Place your inside arm low on the pole and use it to push up to get your inside stomach on the pole. Start to lower your bottom until your torso is parallel to the ground. Keep your bottom arm straight. When secure, take your back (inside) leg off of the pole
Go into a Basic Invert on the pole and get your body straight – or go into a Crucifix. Take your inside hand off the pole and place it back on near your face – fingers low to the ground. Push up into the pole to get your torso higher. Start to slide your legs […]
Go into a V Invert on the pole and hook your outside leg over the front of the pole. If you want you can go into an Outside Leg Hang first. Keep a secure grip with your outside knee as you reach up and place your outside hand on the pole higher than your outside […]
This pole dance tutorial will show you how to get into your bow and arrow move. Learn the tips and tricks to make your bow and arrow stronger.