Push Dismount

Go into a basic invert on the pole. Take your body around the pole getting it straight as if going into a Crucifix. Reach towards the ground and while keeping your arms straight and place both hands on the floor. Hands should be in line with your shoulders, and arms by your ears.

Take your weight in your legs and inside arm. Place your outside arm back on the pole with your thumb up. Pull on the pole to push your body around. Keep your inside arm on the floor. As your body moves around the pole you will feel the pole go behind your inside armpit. Take your inside arm off the floor when there is no weight left in that arm. When your upper back is on the floor, release your legs to land.

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