Inside Hook Spin

Place your strong, inside arm high on the pole and walk around. Place your outside arm across your body and onto the pole at hip height. Swing your inside leg up and hook it on to the front of the pole, keeping it relatively low. The pole should be run the length of your calf muscle. Use this momentum and push off the ground lightly with your outside foot, with your body weight slightly forward. Bring your outside leg in to meet your other leg. Towards the end of your spin unhook your legs and place your feet on the ground to land gracefully.

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