Side Spin

Place your strong inside arm high on the pole. Walk around the pole as you place your weaker arm across your chest and on the pole. Stand on your weaker foot as you swing your strong leg up high and hook it over the pole at the knee around hip height. Lean your weight forwards and slightly jump off your weak leg to spin. Keep your weak leg straight as you spin, it should almost be parallel to the floor.

Build Your Strength for Pole Dance
Learn More >>

I'd love to hear what you think...

Your email address will not be published. Required fields are marked *