Gemini (or Scorpio)

Place your inside and strong hand on the pole with your inside hand slightly higher at shoulder height. Bring both legs up to invert and hook your inside leg over the front of the pole and bend at the knee. Point your outside leg away from your body. Take both hands off of the pole.

To increase the difficulty try the closed variation: From the Gemini, reach behind you with your inside arm to grab your outside foot.

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