Banana Splits: Pole Dance Tutorial

Banana Splits Pole Tutorial by AAP

Banana Splits Pole Tutorial

Go to invert on the pole and hook your stronger, inside leg over the pole at the knee. Allow your weaker leg to drop towards the ground and place this bottom foot on the pole. Straighten your top leg out with your toes pointing towards the ceiling and the pole across the bottom of your foot. Lean the top half of your body towards your bottom knee so that your head will now be upside down. With a good grip with your hands try to straighten your legs out trying to do the splits on the pole. To dismount bend your to knee back over the pole and use your arm grip to take your legs off the pole and dismount.

Category: Pole Dancing Videos

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place


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