Side Climb Over

Go into a Basic Invert on the pole and get your body straight – or go into a Crucifix. Take your inside hand off the pole and place it back on near your face – fingers low to the ground. Push up into the pole to get your torso higher. Start to slide your legs down the pole keeping a grip behind your outside knee. Keep a secure grip with your outside knee as you reach up and place your outside hand on the pole higher than your outside knee, thumb to the ceiling. Pull up as you then reach up and place your inside hand higher on the pole, underneath your outside hand. Pull up as you release your legs off of the pole and get your body straight. From here you can go into a seat or another move or your choice.

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