Basic Invert (Snake)

Basic Invert (Snake) Tutorial by Julia Wahl

Basic Invert (Snake) Pole Tutorial

Stand with your strongest arm closest to the pole. Place your strong hand around and on the pole about shoulder height, keeping your arm bent. Place your weaker hand just above this.  Swing your outside leg and jump off the ground with your strong leg to go upside down. Pull with your arms. Place your weaker foot over the front of the pole and place your strong leg behind it. Grip with your legs.

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