Fireman Spin (Basic)

Place your strong arm high on the pole and walk around. Step your inside foot on the ground whilst placing your outside arm across your chest and onto the pole. Kick your outside leg out and around the pole keeping it straight. Place the inside part of your outside leg on to the pole with your knee bent at a 90 degree angle. Hop off the ground with your other foot and bring it to the pole to mirror your other leg. Your legs should be either side of the pole with the fleshier part of your thigh on the pole.

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