Wrist Seat (Eye Opener)

Climb the pole to a pole sit, keeping your hands on the pole. Take your strong hand off the pole and place it back on the pole just underneath your bum. Keep your weaker hand where it is. Lean your body back and allow yourself to sit on your lower hand/wrist. Take your legs off the pole and stretch them out into a V shape.

Build Your Strength for Pole Dance
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