Crucifix To Wheelbarrow Dismount

Go into your basic invert. Bring your body round to go into a Crucifix. Place both hands on the floor under your shoulders. Keep a really strong grip slightly above your knees on the pole. Straighten out your outside or front leg while still keeping the knee on the pole. Walk your hands out until your body is parallel to the floor. Keep your knees together either side of the pole. When you are parallel, bend your arms as you slowly lower your body to the ground. Kick your bent leg up to get it free from the pole.  Stand up as you wish.

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