Fireman Spin Open (Cross Legged) (Firefly)

Place your strong arm high on the pole and walk around. Step your inside foot on the ground whilst placing your outside arm across your chest and onto the pole. Kick your outside leg out and around the pole keeping it straight. Cross your outside leg over the front of the pole so your calf is in contact with the pole. Hop off the ground with your other foot and bring it to the back of the pole crossed over in the opposite direction to your other leg so that your shin is in contact with the pole. Hold this pose and continue spinning.

Build Your Strength for Pole Dance
Learn More >>

I'd love to hear what you think...

Your email address will not be published. Required fields are marked *