Carousel Spin

Place your strong hand high on the pole and your weaker hand about level with your hips. Walk around the pole. Keep your inside foot on the floor and swing your outside leg out, keeping it low. Bend your leg at the knee keeping it behind your body. Turn your body in to face the pole as you bring your inside leg off the ground. Bend your inside leg behind your body and try to put your feet together. These moves happen in very quick succession.

Build Your Strength for Pole Dance
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