Aerial Invert Combo 1 – Aerial Invert, Butterfly, Hero, Split Heel Pose: Pole Dance Tutorial

Climb the pole and go into an aerial invert – preferably into a V Invert (or Chopper). Hook your outside leg over the pole between the knee and ankle. Take your inside arm low on the pole to go into a Butterfly. Push up on the pole with your inside arm as you swing your inside (back) leg around the pole to connect at the front upper thigh. Keep both legs straight – take your outside (top) arm off of the pole if you can to go into your Hero. Place your outside hand back on the pole where it was and really pull the pole. Bring your inside leg (straight leg away from the pole) low down the pole. Place the sole of the bottom foot on the pole and keep the top ankle over the front. Slide or place your inside arm high on the pole just underneath your outside (top) arm.

To release, place the inside arm low on the pole, release the bottom leg and lower to the ground.

Category: Pole Dancing Videos

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Pole Dance Classes in Norwich

Facebook Comments

Leave a Comment