Knee Hold

Stand with your strong side closest to the pole. Lift your strong leg up and bend it high over the pole so that you can grip the pole behind your knee.  Holding on to the pole with your hands and gripping with your strong leg, lift up your weaker leg and bend it so that the pole is resting close to your lower knee and shin. Place your weaker foot over the front of your strong front. Push your hips forward and allow your legs to slide down slowly to give you a better grip.

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Comments From the PoleFreaks Community:

  1. eu tambem gostaria que houvesse mais pole dancing,perto da minha area, mais apoio porque eu semp,re quis aprendereu moro em tavira, algarve, aqui não ha nada disso.Ou seja só em lisboa, não acho justo, por favor alguém me pode ajudar nisso? obrigado

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