Knee Hold: Pole Dance Tutorial


Stand with your strong side closest to the pole. Lift your strong leg up and bend it high over the pole so that you can grip the pole behind your knee.  Holding on to the pole with your hands and gripping with your strong leg, lift up your weaker leg and bend it so that the pole is resting close to your lower knee and shin. Place your weaker foot over the front of your strong front. Push your hips forward and allow your legs to slide down slowly to give you a better grip.

Category: Pole Dancing Videos

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place


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One Comment to “Knee Hold”

  1. teresa says:

    eu tambem gostaria que houvesse mais pole dancing,perto da minha area, mais apoio porque eu semp,re quis aprendereu moro em tavira, algarve, aqui não ha nada disso.Ou seja só em lisboa, não acho justo, por favor alguém me pode ajudar nisso? obrigado

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