Go into a Basic Invert on the pole and get your body straight – or go into a Crucifix. Take your inside hand off the pole and place it back on near your face – fingers low to the ground. Push up into the pole to get your torso higher. Start to slide your legs […]
Side Climb Over – Variation
Go into a V Invert on the pole and hook your outside leg over the front of the pole. If you want you can go into an Outside Leg Hang first. Keep a secure grip with your outside knee as you reach up and place your outside hand on the pole higher than your outside […]
Bow And Arrow
This pole dance tutorial will show you how to get into your bow and arrow move. Learn the tips and tricks to make your bow and arrow stronger.
Aerial Invert Combo 1 – Aerial Invert, Butterfly, Hero, Split Heel Pose
Climb the pole and go into an aerial invert – preferably into a V Invert (or Chopper). Hook your outside leg over the pole between the knee and ankle. Take your inside arm low on the pole to go into a Butterfly. Push up on the pole with your inside arm as you swing your […]
Gemini (Outside Leg Hang) Pole Move
This pole dance tutorial will show you how to get into your outside leg hang (also known as Gemini). Learn the tips and tricks to make your outside leg hang stronger, which opens the doors to more great pole dance moves.
Crucifix To Wheelbarrow Dismount
Go into your basic invert. Bring your body round to go into a Crucifix. Place both hands on the floor under your shoulders. Keep a really strong grip slightly above your knees on the pole. Straighten out your outside or front leg while still keeping the knee on the pole. Walk your hands out until […]
Spinning V Invert (Spinning Chopper)
Make sure you have a strong V Invert or Chopper before attempting this move. Walk around the pole to gain momentum, with your inside arm as a forearm grip. When walking, step on your inside foot as you place your outside hand on the pole slightly higher than the inside. Lift up with straight legs, […]
Cross Knee Release
This pole dance tutorial will show you how to get into your cross knee release move. Learn the tips and tricks to make your cross knee release stronger.
Split Heel Pose
Hold on to the pole as you step your outside foot onto the base of the pole. Place both hands on the pole at chest height. Push into the pole with your outside foot and pull with your arms as you lower your head and simultaneously lift your inside foot towards the ceiling. Keep your […]
Crouch Spin Up (Cradle Ascent)
Start by sitting on the floor with your strong side closest to the pole. Place your strong inside arm low on the pole and your weak arm high on the pole. Kneel up on your bent inside leg and place your outside leg on the floor out to the side keeping it straight. Swing your […]