This pole dance tutorial will show you how to get into your outside leg hang (gemini/scorpio). Learn the tips and tricks to make your outside leg hang stronger, which opens the doors to more great pole dance moves.
Go into your basic invert. Bring your body round to go into a Crucifix. Place both hands on the floor under your shoulders. Keep a really strong grip slightly above your knees on the pole. Straighten out your outside or front leg while still keeping the knee on the pole. Walk your hands out until […]
Make sure you have a strong V Invert or Chopper before attempting this move. Walk around the pole to gain momentum, with your inside arm as a forearm grip. When walking, step on your inside foot as you place your outside hand on the pole slightly higher than the inside. Lift up with straight legs, […]
This pole dance tutorial will show you how to get into your cross knee release move. Learn the tips and tricks to make your cross knee release stronger.
Hold on to the pole as you step your outside foot onto the base of the pole. Place both hands on the pole at chest height. Push into the pole with your outside foot and pull with your arms as you lower your head and simultaneously lift your inside foot towards the ceiling. Keep your […]
Start by sitting on the floor with your strong side closest to the pole. Place your strong inside arm low on the pole and your weak arm high on the pole. Kneel up on your bent inside leg and place your outside leg on the floor out to the side keeping it straight. Swing your […]
Stand with your strong side closest to the pole as if going into a basic invert. As you invert, hook your strong leg over the pole at the knee. Keep your weak arm low on the pole as you bring your body up. Place your strong arm high on the pole just above your strong […]
This pole dance tutorial will show you how to get into your Marion Amber move. Learn the tips and tricks to make your Marion Amber stronger.
Climb the pole to a pole sit. Place your strong, inside hand on the pole in front of you at shoulder height and place your weaker hand across your body and onto the pole above it. Make sure you have a strong grip on the pole with both hands. Take your legs off of the […]
Stand next to the pole and go into a basic invert. When you have a good grip take your hands off the pole and place your hands on the floor – you may need to slide your body down the pole slightly to do this. Move your hands slightly away from the pole and hold […]