Side Climb Over – Variation

Go into a V Invert on the pole and hook your outside leg over the front of the pole. If you want you can go into an Outside Leg Hang first. Keep a secure grip with your outside knee as you reach up and place your outside hand on the pole higher than your outside knee, thumb to the ceiling. Pull up as you then reach up and place your inside hand higher on the pole, underneath your outside hand. Pull up as you release your legs off of the pole and get your body straight. From here you can go into a seat or another move or your choice.

Comments From the PoleFreaks Community:

  1. Thank you somuch for all your videos:-)!you are a great help!!! I started poling about a year ago but due to finanshial reasons i continue by myself at home:-)!i cant express how thankfull i am!!

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