Outside Leg Hang (Gemini / Scorpio): Pole Dance Tutorial


Go into a V Invert. Hook your outside leg on the pole with the back of the knee. Really squeeze behind the knee. Bring your inside leg away from the pole and bend it – think of trying to get this foot towards your head. Make sure you don’t take this knee out to the side – keep it inline with your hips. This is our two handed version.

To then try the one handed version, hold onto your inside ankle with your inside arm. Make sure that you keep the grip behind your inside armpit.

To then try your no handed version make sure you keep the grip behind your inside knee, inside of your stomach and inside of your armpit. Then take your outside arm off the pole and hold it out, parallel to your inside arm.

Take it nice and slow with this one. Make sure you have enough grip before taking your hands off.

Category: Pole Dancing Videos

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

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