Aerial Invert (to V Invert / Chopper)

Climb the pole to a pole sit. Place your strong, inside hand on the pole in front of you at shoulder height and place your weaker hand across your body and onto the pole above it. Make sure you have a strong grip on the pole with both hands. Take your legs off of the pole and to one side – making sure your inside leg is your strong leg. Use your hand grip to pull up and then tip your body backwards. As your legs come up, stretch them out into a V shape. Hold this V Invert position.

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