Bridge (from Cross Ankle Release) (Crescent / Crescent Moon)

Climb the pole to a pole sit. Using your hands for grip straighten both legs out, parallel to the floor. Cross your strong leg over the top of your weaker leg at the ankles and feet. Grip tightly. When you have a good grip, take your hands off the pole. Lean back from the pole until you are leaning as far back as you can go. While upside down push your hands down to the ground and then on the pole by your head. Push with your arms to make them as straight as possible and to arch your back. At the same time move your feet lower so that your legs are as parallel to the ground as possible.

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