Shoulder Roll (Extended Legs) (Backwards Roll)

Lie next to the pole with your back on the floor. Bring both legs up towards the ceiling at the same time. Take your legs over your strong shoulder. Keep your legs straight as you take the tops of your feet onto the floor, over your strong shoulder. Slide your legs back to allow you to roll your body over so that your stomach is now on the floor. Use your arms to help you as required.

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