Climb the pole and grip with your legs from the knees down. Take the top half of your body over the front of the pole.  Make sure that your strong side is closest to the pole. Take your strong arm behind you so that the pole is gripped near the armpit. Reach back with this arm as you bring your strong leg up behind you, towards the ceiling. Grab this leg by the ankle. When you feel like you have a good grip take your weak leg off the pole and take your weak arm behind you to hold this leg at the ankle. Hold the pose.

Build Your Strength for Pole Dance
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