Wrist Seat Variation (Eye Opener Variation)

Climb the pole as if going into a pole sit. Holding the pole with both hands, lift your body up and place both legs straight out in front of you, parallel to the floor. Cross your strong foot over your weak foot. Grip on to the pole with your thighs, keeping your grip strong through your legs. Keep your strong arm high on the pole and place your weak arm low on the pole just under your body. Unhook your legs from each and turn your body towards your weak side. Keep a good grip on the pole with your upper thighs. Keep your weak leg pointed out in front of you and bend your strong leg behind you. Hold the pose.

Build Your Strength for Pole Dance
Learn More >>

I'd love to hear what you think...

Your email address will not be published. Required fields are marked *


FOLLOW ME ON INSTAGRAM