Headstand (Bow and Arrow)

Kneel on the floor facing the pole. Place both hands around the base of the pole. Stretch your legs out behind you as you place the top of your head on the floor in front of the pole. Kick your legs up towards the pole. Keep your legs straight for a headstand pose. Place one foot (whichever is most comfortable) over the back of the pole. When you have a good grip with this foot, keep your other leg straight and place it as close to the ground as you can. Arch your back to help lower your leg and add to the bow shape of your body.

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