Western Flag

Stand facing the pole. Bend towards the pole so that you can place your stronger arm over the pole and grip with your armpit. Place your weaker hand lower on the pole. Slightly dig this lower elbow into your side. Lift your strong leg out to the side, keeping it straight. Using your arms and tensing your abs, lift up your weaker leg so that both legs are straight out to the side.

Build Your Strength for Pole Dance
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