Star (aka Shooting Star)

Stand with your strong side next to the pole and go into a V Invert. Hook your left leg over the pole at the knee. Bring your strong leg up so that both thighs are close and your strong foot is pointing towards the ceiling. When you have a good grip with your legs take your strong arm towards the floor and place it low on the pole. Keep this arm relatively straight. Move your body slightly (usually push your pelvis up) so that your legs and body are in a straight line. Reach your weak arm out towards the floor, keeping it in line with your body. Hold the pose.

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