Hands Free V Invert (Hands Free Chopper)

Stand with your strong side closest to the pole. Go into a basic invert with your hands still on the pole. Slide your strong leg down the pole and towards your body by bending it at the knee. Keep contact with the pole as you do this. Straighten your strong leg out so that it is parallel to the floor and your upper inside thigh is on the pole. Place your strong arm over the pole and grip with your armpit and side. Bring your weak leg down and straighten it out opposite your strong leg so they are in a V shape. Take your weak arm off the pole and straighten it out opposite your strong arm so they are also in a V shape. Hold the pose.

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