Marion Amber: Pole Dance Tutorial


Stand with your strong side closet to the pole and go into a V invert. Hook your outside leg over the pole at the knee. Bring your body up and place your inside arm low on the pole. Place your other hand in a twisted grip just above your knee on the pole. Move your head down so that your body is in line with the pole. When you have a strong grip with your hands stretch out your hooked knee making sure that this leg is held between your arm and the pole. Stretch your other leg out behind you as far as you can, keeping it straight. Hold this pose.

Try out using different arms and legs until you find what works best for you.

Category: Pole Dancing Videos

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place


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