Stand with your strong side closet to the pole. Place your strong arm high on the pole. Walk around the pole as you place your weaker arm across your body and on the pole at waist height. As you walk, place your strong foot on the ground. Swing your weaker leg out to the side keeping it straight. As you spin around jump your strong leg off the ground and take it out to the side. Keep both legs straight and in a V shape. Hold this position.
Pole Dance Instructor & PoleFreaks Founder
Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .
Recent Pole Competition Results:
Miss Pole Dance UK Semi-Pro Instructor: 1st Place
Pole2Pole Professional Cup Essex Heat: 2nd Place
Pole2Pole Professional Cup Final: 1st Place
Pole2Pole British Isles Pole Dance Champs: 1st Place