Boomerang Spin

Stand with your strong side closet to the pole. Place your strong arm high on the pole. Walk around the pole as you place your weaker arm across your body and on the pole at waist height. As you walk, place your strong foot on the ground. Swing your weaker leg out to the side keeping it straight. As you spin around jump your strong leg off the ground and take it out to the side. Keep both legs straight and in a V shape. Hold this position. 

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