Stripper Spin (aka Front Half Hook Spin)

Place your strong inside arm high on the pole. Walk around the pole as you place your weaker arm across your chest and on the pole. Stand on your weaker foot as you swing your strong foot up and hook it low over the pole at the knee. Use this momentum to push you forward. Slightly jump off your weaker foot to lift it off the ground and swing it out to the side, keeping it straight. As you spin this leg will naturally end up coming in next to your strong leg to land with both feet on the ground.

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