Air Walk: Pole Dance Tutorial

Air Walk Tutorial by Pole Dance Community

Air Walk Pole Dance Tutorial

Bracket grip variation:

Facing the pole, place your strong hand high on the pole. Climb the pole to a pole stand. Slide your strong hand high up on the pole.

Take your body away from the pole, gripping from your knees to your feet. Place your weaker hand low on the pole, around hip height.

When you have a good grip, take your legs off the pole. Turn your body to the side – which ever is most comfortable. Move your legs as if walking.

Keep your toes pointed and ‘walking’ exaggerated.

Category: Pole Dancing Videos

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place


Facebook Comments

One Comment to “Air Walk”

  1. lisa says:

    Im pretty comfortable with the grip andi feel I’m strong enough to hold me weight away from the pole, BUT my body always wants to go around the pole, how do u stay in one place? Oooh so frustrating. THANX in advance

Leave a Comment