Go to invert on the pole. Hook your outside leg over the pole. Take your hands off the pole, so that you have a good grip with your legs. Take your inside leg around the pole and towards your head. Pull this leg towards you with the opposite (outside) arm. Place your inside arm on your bum so that you can grip the pole with this arm. Straighten your other leg so that you are in the splits position. Aim to take your inside arm off of the pole and point it towards your feet.

Build Your Strength for Pole Dance
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