Stand facing the pole and go into a Pole Climb. Go straight into a Peter Pan. With your body lent over the front of the pole place your strong inside arm high on the pole. Hold onto your strong leg near the shin with your weak arm and pull this leg towards the pole to help your grip. Take your weak leg away from your strong leg and swing it down to the ground and then straight out behind you. The aim is to have your legs in a straight line parallel to the floor.

Build Your Strength for Pole Dance
Learn More >>

Comments From the PoleFreaks Community:

I'd love to hear what you think...

Your email address will not be published. Required fields are marked *