Stand with your strong inside arm high on the pole. Walk around the pole. Step on your inside foot and lift your weak leg off the ground as you turn your body towards the pole to turn underneath your strong arm. Step your weak foot down on the ground as you place your back on the pole.

There are many different variations of Pirouettes – you can turn under your arm, use an elbow grip, have a more freestyle pirouette or do Pirouette after Pirouette.

Build Your Strength for Pole Dance
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