Butterfly Handstand

Stand with your strong side closest to the pole. Go into an invert and grip onto the pole with both legs. Get your body straight and when you have a good grip with your legs, take your hands off the pole and slide your body down the pole, towards the ground. Place your straight arms on the floor underneath your shoulders so that you are in a handstand position with your legs still on the pole. Keep your outside (front) leg over the front of the pole and move your inside (back) leg away from the pole behind you and bend it at the knee. Hold this pose. When you are comfortable with this move you can start to move your torso away from the pole with both legs bent.

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