Cradle Invert

Place your strongest, inside arm on the pole at head height. Place your weaker hand behind your back and on to the pole, thumb up. Make sure you hold on to the pole very tightly. Kick your legs up as you lean your body back onto your weaker arm. Use this motion to get your legs high on the pole. Grip on with your legs as you would a basic invert. When you have a tight grip with your legs take your arms off the pole and take your body back around the pole to be in line with your legs.

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