Peter Pan

Climb the pole. Using your arms, lift your legs off the pole and straighten them out in front of you, at a 45 degree angle from the floor. Keeping your legs straight, cross your strong leg over the top of your weaker leg at your ankles, gripping with your thighs. When you can grip with just your legs bring your shoulders over the front of the pole.

Build Your Strength for Pole Dance
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