Intermediate, Pole Moves

8 Pole Dance Moves from an Allegra

by Holly Munson

There are so many cool pole dance moves that you can get into from an Allegra!

In this video, I wanted to feature just a few of them 🙂

Below is a list of the pole moves that you can get into from an Allegra, in the order featured in the video above!

Let me know which one is your favourite and if you have any to add to the list 😀

Pole Moves from an Allegra

Inside Leg Hang
Legend
Flatline Scorpio
Superman
Ball
Side Ball to Apprentice
Open Allegra
Side Ball Drop

I hope you enjoy the video!

Let me know which of these are your favourite…

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Holly Munson

Pole Dance Instructor & PoleFreaks Founder

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2017: Miss Pole Dance UK Semi-Pro Instructor - 1st Place

2015: Pole2Pole Professional Cup Final - 1st Place
2015: Pole2Pole British Isles Pole Dance Champs - 1st Place

Pole Dance Classes in Norwich